Mugwort tea is one of the many herbal teas that have many health benefits. Despite its bitter, tangy taste, it’s worth a try to drink some mugwort tea, as it’s good for your body. Find out more about the tea’s health benefits in this article.
About Mugwort Tea
Mugwort tea is a type of herbal tea made from mugwort dried leaves. The mugwort is an herbaceous perennial plant with a woody root; it can grow up to 2 meters tall. The stem is reddish in color, with dark green, pinnate leaves that are 5-20 cm long, and radially symmetrical small flowers which have many yellow or dark red petals. It grows in Europe, Asia, northern Africa, Alaska and North America; it is often considered an invasive weed. It is sometimes referred to by the following names: felon herb, chrysanthemum weed, wild wormwood, old Uncle Henry, sailor’s tobacco, or St. John’s plant (be careful not to confuse it with St. John’s wort).
The leaves and buds of the plant are best picked right before the flowers of the plant bloom, between July and September. They can be used with season fat, meat and fish, to give them a bitter flavor.
Native American legends say that mugwort leaves were rubbed all over one’s body in order to keep ghosts away, as well as to prevent one from dreaming about the dead. Nowadays, it is mixed with other herbs (chamomile, peppermint) to make the so-called “dream tea”, which helps you improve dream recall, and increases the number of dreams you have per night.
Components of Mugwort Tea
Mugwort, which is the main ingredient of the mugwort tea, has plenty of components that are good for our health. Some of them are essential oils (such as cineole/wormwood oil, and thujone), flavonoids, triterpenes, coumarin derivatives, tannins, and linalool.
Thujone consumed in large amounts can be toxic. In many countries, the amount of thujone which can be added in food or drink products is regulated. The amount of thujone oil found in the plant is considered safe.
How to make Mugwort Tea
In order to enjoy a cup of mugwort tea, add one teaspoon of the dried mugwort herb to a cup of boiling water. Let it steep for about 10 minutes before removing the dried plants. It is recommended that you drink the mugwort tea in mouthful doses throughout the whole day.
If the mugwort tea is too bitter for your taste, you can add honey or sugar to sweeten it.